Dehydration And How To Stay Hydrated

Dehydration occurs when the difference of fluids, specifically water, lost by the body is much greater than that which is taken in. In extremely severe cases, lacking to stay properly hydrated can result in unconsciousness, delirium, or even death. Therefore, it is of utmost importance that the water levels inside the body are thoroughly maintained. Fortunately, there are many techniques to accomplish this and prevent such critical conditions from arising.

The most effortless and common method to replenish the system is by drinking water. Or else, it’s good to turn towards the best natural energy drink which is easily accessible and contains low calories, zero sugar and vitamins. Subsequent to a prolonged and strenuousworkout, the body will lose a considerable quantity of fluid in the form of sweat, and will need to immediately be re-hydrated. Hence, consuming 200 to 300 milliliters in 10 minute intervals throughout exercise will sustain the liquid percentage and hydrate the body. Conversely, overconsumption of water can lead to over hydration and result in hyponatremia.
In taking coconut water, sports drinks and certain types of fruits is another methodthat assist in keeping the physique hydrated. During grueling physical exertions, electrolytes, ionized constituents located in organic matter that modulate the amount of water present, are also lost as sweat is released. Coconut water, sports drinks and fruits such as bananas and dates contain high levels of electrolyte potassium which will consequently refuel the body of its water proportion and keep dehydration at bay. However, it is important and recommended to ingest these substances alongside water to achieve optimum results. 
Furthermore, an unconventional yet effective approach to stay hydrated is to be aware of the symptoms of dehydration. One of the frequently observed and distinguished indications is a dried mouth. When the mouth begins to feel slightly parched and uncomfortable, recognize that it may be due to lack of water within the body and immediately take action to counter it. In addition, the color of one’s urine can be used as an identifier as well. The noted color of a well hydrated urine sample should be pale yellow. If the sample is darker in appearance, it may be indicative of a deficiency in liquid levels. 
Extinguishing dehydration is of great significance for organic processes such as joint protection, muscle function, digestion and even for the state of mind. There are countless means of achieving a well hydrated system. However, practicing any of the above methods in excess can be equally as harmful to the body. Thus, it is recommended to follow a moderate, well-balanced routine for a safe and hydrated lifestyle.